Tuesday, October 18, 2011

DEADLINE RECIPES - Spicy Mango Relish

Do you ever wonder how to get more of your 5 a day on your plate without getting bored with too many steamed veggies? Well today Fiona Harper gives us a recipe for a spicy mango salsa that will jazz up any plate!

While there's a little chopping involved in this recipe, it only takes 5 minutes to knock up and it's totally worth the effort - especially if you like your mango salsa with a bit of a kick! I'm on deadline at the moment, so I know what I'm talking about.

Last night I added mangetout and cooked peeled prawns to make a yummy salad, but chicken would also work well.

Spicy Mango Salsa
1 large mango, diced
half a red onion, chopped
half a red pepper, chopped
10g coriander, chopped
half a red chili, finely chopped

 Juice of 1 lime
dessertspoon of rice wine vinegar
teaspoon of agave nectar (or tsp of sugar)

Combine all the salsa ingredients in a medium-sized bowl and mix well.
In a separate jug, combine the dressing ingredients and then toss into the salsa.
Serve immediately, or leave it to sit for a while if you want the chili to heat up the dressing further!

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